Get enough sleep every night
Eat a balanced diet with enough protein, calcium, vitamin D, and calories
Stay physically active with sports, running, jumping, and stretching
Maintain good posture when sitting, standing, and walking
Avoid smoking, vaping, alcohol, and drugs
Drink enough water
Keep a healthy body weight
Treat any medical conditions that may affect growth
See a doctor if you are worried about your growth
Be patient and let puberty progress naturally