Accept the rejection without taking it personally
Allow yourself to feel disappointed
Avoid reacting impulsively
Ask for feedback if appropriate
Learn from the experience
Focus on what you can improve
Reframe rejection as redirection
Keep your self-worth separate from the outcome
Stay persistent
Move on to the next opportunity
Talk to someone you trust
Take care of your mental and physical health
Set small goals to rebuild confidence
Practice self-compassion
Remind yourself that rejection is part of growth