Keep your ears over your shoulders
Keep your shoulders relaxed and back
Keep your chin level and slightly tucked
Keep your chest open
Engage your core gently
Keep your pelvis neutral
Keep your feet flat on the floor when sitting
Keep your knees at about hip level or slightly lower when sitting
Use a chair with good back support
Adjust your desk so your screen is at eye level
Keep your keyboard and mouse close to your body
Avoid slouching for long periods
Stand with your weight evenly distributed on both feet
Avoid locking your knees when standing
Take posture breaks every 30 to 60 minutes
Stretch your chest, hips, and upper back regularly
Strengthen your core, back, and glutes
Practice wall posture checks
Sleep with a supportive pillow and mattress
Carry bags evenly on both sides when possible
Wear supportive shoes
Be mindful of posture throughout the day