Set a specific workout time
Start with small, easy goals
Keep your workout clothes ready
Track your progress
Focus on how you feel after exercising
Choose workouts you actually enjoy
Use a workout buddy
Follow a simple routine
Remove barriers and distractions
Reward yourself for consistency
Remind yourself of your fitness goals
Make workouts non-negotiable
Use music or podcasts
Prepare a backup workout plan
Celebrate small wins
Be consistent, not perfect