Communicate openly about desires, boundaries, and preferences
Ask for and give clear consent
Focus on mutual pleasure, not performance
Take time with foreplay
Learn each other’s body and responses
Use lubrication when needed
Try different positions and pacing
Give and receive feedback during intimacy
Stay present and minimize distractions
Prioritize emotional connection and trust
Maintain good hygiene
Protect sexual health with condoms and regular STI testing
Address stress, fatigue, and relationship issues
Exercise, sleep well, and eat healthily
Avoid excessive alcohol or drugs
Be patient and willing to experiment
Respect limits and stop when something feels wrong