Cleanse your face twice daily
Use a gentle exfoliant 1–3 times per week
Moisturize every day
Apply broad-spectrum sunscreen daily
Drink enough water
Eat a balanced diet rich in fruits, vegetables, and healthy fats
Get enough sleep
Manage stress
Avoid smoking
Limit alcohol intake
Remove makeup before bed
Use products suited to your skin type
Stay consistent with your skincare routine
Exercise regularly
Avoid touching your face frequently