Drink enough water throughout the day
Eat a balanced diet
Limit salt intake
Control blood pressure
Control blood sugar
Exercise regularly
Maintain a healthy weight
Avoid smoking
Limit alcohol intake
Avoid overuse of painkillers
Get regular health checkups
Treat urinary tract infections promptly
Do not hold urine for long periods
Reduce processed foods
Eat more fruits and vegetables
Limit sugary drinks
Manage stress
Sleep well
Follow medical advice for any kidney condition