Talk openly about desires, frequency, and boundaries
Schedule regular intimate time
Flirt more during the day
Increase non-sexual touch
Reduce stress and exhaustion
Improve sleep and self-care
Share household and parenting duties more evenly
Address unresolved relationship conflicts
Make date nights a priority
Try new settings or routines
Express appreciation and affection often
Be honest about what turns you on
Focus on emotional connection
Limit distractions like phones and screens
Seek medical help for pain, low libido, or hormone concerns
Consider counseling or sex therapy
Keep expectations realistic
Be patient and consistent