Have an honest, calm conversation about desires, boundaries, and concerns
Set aside regular time for connection without distractions
Increase nonsexual affection such as hugging, holding hands, and kissing
Rebuild emotional intimacy through shared activities and meaningful conversation
Express appreciation and attraction to your spouse often
Discuss what each of you enjoys and what helps you feel desired
Start slowly and focus on comfort rather than performance
Create privacy and a relaxed atmosphere for intimacy
Reduce stress, fatigue, and other barriers that interfere with desire
Address unresolved relationship issues that may be affecting closeness
Be patient and avoid pressure, guilt, or comparison
Explore new ways to connect that feel mutually comfortable
Prioritize mutual consent and respect at every step
Seek help from a couples therapist or sex therapist if needed