Get regular prenatal checkups
Eat a balanced, nutritious diet
Drink enough water
Maintain a healthy weight
Exercise regularly if approved by your doctor
Take prenatal vitamins as prescribed
Avoid smoking, alcohol, and drugs
Manage stress and get enough rest
Control conditions like diabetes and high blood pressure
Learn proper breathing and relaxation techniques
Attend childbirth education classes
Follow your doctor’s advice during pregnancy
Go to the hospital when labor starts
Stay calm and cooperate with the medical team
Push only when instructed
Seek immediate medical care for any warning signs