Find a private, comfortable space where you won’t be interrupted
Wash your hands and trim your nails to avoid irritation or injury
Use a clean lubricant if you want to reduce friction
Start by touching non-genital areas to relax and notice what feels good
Explore your body slowly and gently
Pay attention to your comfort, arousal, and boundaries
If anything hurts, stop or adjust pressure, speed, or technique
Keep breathing steadily and stay relaxed
Use clean sex toys only if you choose to and follow the manufacturer’s instructions
Clean toys before and after use
Stop if you feel numb, sore, or uncomfortable
Afterward, clean up and give yourself time to relax