Rest the affected area
Reduce activities that worsen pain
Apply ice for 15–20 minutes at a time
Use over-the-counter pain relievers if appropriate
Wear supportive shoes or orthotics
Maintain a healthy weight
Do stretching and physical therapy exercises
Use padding or cushioning to reduce pressure
Try anti-inflammatory treatments if recommended by a doctor
Get a corticosteroid injection if prescribed
Consider surgery if symptoms are severe and persistent
See a doctor for proper diagnosis and treatment