Rest briefly, then resume gentle movement
Avoid prolonged bed rest
Use heat or ice as needed
Maintain good posture
Keep a neutral spine when sitting, standing, and lifting
Avoid heavy lifting and twisting
Walk regularly
Do gentle stretching
Do core-strengthening exercises
Try low-impact exercise such as swimming or cycling
Maintain a healthy body weight
Sleep on a supportive mattress
Use ergonomic chairs and workstations
Quit smoking
Stay hydrated
Eat an anti-inflammatory diet
Increase protein intake for tissue repair
Include omega-3-rich foods
Practice stress reduction
Consider physical therapy
Use proper lifting techniques
Avoid high-impact activities during flare-ups
Monitor symptoms and seek medical care if pain worsens, numbness develops, or weakness occurs