Stand up straight and gently twist your torso side to side
Place your hands on your hips and lean backward slowly
Sit in a chair and rotate your upper body carefully
Lie on your back on a firm surface and bring your knees toward your chest
Interlace your fingers and stretch your arms overhead
Use a foam roller along your upper and mid back
Try a seated spinal twist with slow, controlled movement
Reach one arm across your chest and gently pull it closer
Hang from a sturdy bar only if you can do so safely
Ask a trusted person or licensed professional for help if needed
Stop immediately if you feel pain, numbness, or dizziness