Sip cool water slowly
Suck on ice chips or a popsicle
Eat soft, cool foods like yogurt, applesauce, or pudding
Avoid hot foods and drinks
Avoid spicy, acidic, salty, or crunchy foods
Rinse gently with cool salt water
Use over-the-counter pain relief if needed
Avoid alcohol and tobacco
Let the tongue heal by resting it
Seek medical care if the burn is severe, blistered, or not improving