Drink plenty of warm fluids
Gargle with warm salt water
Rest your voice
Use throat lozenges or hard candy
Try honey in tea or warm water
Use a humidifier or inhale steam
Avoid smoking, alcohol, and irritants
Take over-the-counter pain relievers if safe for you
Stay hydrated with water and clear broths
Eat soft, soothing foods
Avoid very hot, spicy, or acidic foods
Suck on ice chips or popsicles
Use throat sprays if needed
See a doctor if symptoms are severe, last more than a week, or include trouble breathing or swallowing