Rest the ankle and avoid activities that cause pain
Use crutches or a brace if walking is painful
Apply ice for 15–20 minutes every 2–3 hours for the first 48 hours
Wrap the ankle with an elastic bandage for compression
Elevate the ankle above heart level as often as possible
Take over-the-counter pain relievers if safe for you
Start gentle range-of-motion exercises as pain decreases
Gradually return to weight-bearing and normal activity
Wear supportive shoes or an ankle brace during recovery
Avoid heat, alcohol, and massage during the first 48 hours
Seek medical care if you cannot bear weight, have severe swelling, deformity, or worsening pain