Rest the knee
Reduce activities that cause pain
Apply ice for 15–20 minutes at a time
Use compression with an elastic bandage or knee sleeve
Elevate the leg above heart level
Take over-the-counter pain relievers if safe for you
Do gentle stretching and range-of-motion exercises
Strengthen the muscles around the knee
Maintain a healthy body weight
Wear supportive shoes
Avoid high-impact activities until pain improves
Use proper form during exercise and lifting
Try low-impact activities like walking, swimming, or cycling
See a doctor if pain is severe, persistent, or worsening
Seek medical care if the knee is swollen, unstable, locked, or red and warm
Get urgent care after a major injury or if you cannot bear weight