Stop alcohol use
Maintain a healthy weight
Eat a balanced diet
Reduce sugar and refined carbohydrates
Increase fiber intake
Exercise regularly
Stay hydrated
Avoid unnecessary medications and supplements
Follow prescribed medication instructions
Get vaccinated for hepatitis A and B if appropriate
Practice safe sex
Avoid sharing needles or personal items that may carry blood
Treat hepatitis or other liver conditions promptly
Manage diabetes, cholesterol, and triglycerides
Get regular medical checkups and liver function tests
Avoid exposure to toxins and chemicals
Sleep adequately
Quit smoking
Seek urgent medical care for jaundice, severe abdominal pain, vomiting blood, or confusion