Brush gently twice daily with a soft-bristled toothbrush
Use a fluoride toothpaste
Floss daily
Use an alcohol-free antiseptic mouthwash
Stop smoking or using tobacco
Treat gum disease promptly with a dentist or periodontist
Get professional dental cleanings regularly
Use a night guard if you grind your teeth
Correct aggressive brushing habits
Replace worn toothbrushes every 3 to 4 months
Maintain good blood sugar control if you have diabetes
Eat a balanced diet rich in vitamin C and other nutrients
Consider gum grafting or other periodontal procedures for advanced recession
Address misaligned teeth or bite problems with dental treatment
See a dentist if gums are bleeding, painful, or recession is worsening