Rest the affected area
Avoid activities that worsen the pain
Maintain good posture
Use ice packs for 15–20 minutes at a time
Use heat packs if muscle tightness is present
Take over-the-counter pain relievers if safe for you
Try gentle stretching
Avoid prolonged sitting or standing
Sleep in a position that reduces pressure on the nerve
Use ergonomic support for your neck, back, or wrists
Keep the affected area moving gently
See a doctor if symptoms last more than a few days
Seek urgent care if you have severe weakness, loss of bladder or bowel control, or worsening numbness