Track your bleeding, cycle length, and symptoms
Use the heaviest-absorbency pads or tampons you need
Consider menstrual cups or period underwear
Stay hydrated
Eat iron-rich foods
Take iron supplements only if advised by a clinician
Use ibuprofen or naproxen if safe for you and approved by your clinician
Apply a heating pad for cramps
Rest when bleeding is heavy
Avoid aspirin unless your clinician says it is okay
See a clinician about hormonal treatment options
Ask about tranexamic acid if appropriate
Get checked for causes such as fibroids, polyps, thyroid problems, or bleeding disorders
Seek urgent care if you soak through a pad or tampon every hour for several hours
Seek urgent care if you feel faint, short of breath, chest pain, or severe weakness
Seek urgent care if you pass very large clots or have severe pain
Seek urgent care if you might be pregnant