Use a heating pad or hot water bottle on your lower abdomen
Take a warm bath or shower
Try over-the-counter pain relievers such as ibuprofen or naproxen
Start pain relief at the first sign of cramps
Stay hydrated
Do light exercise such as walking or stretching
Rest and get enough sleep
Massage your lower abdomen or lower back
Avoid excess caffeine and salty foods
Try relaxation techniques such as deep breathing or meditation
Eat small, balanced meals
Consider magnesium-rich foods
Track your cycle to prepare ahead of time
Talk to a healthcare professional if cramps are severe or worsening