Get 7–9 hours of sleep each night
Keep a consistent sleep and wake schedule
Practice deep breathing or diaphragmatic breathing
Do regular moderate exercise
Avoid overtraining and excessive high-intensity workouts
Eat regular balanced meals
Include protein, fiber, and healthy fats in meals
Limit caffeine intake
Reduce alcohol consumption
Stay hydrated
Manage stress with meditation or mindfulness
Spend time outdoors in natural light
Maintain social support and connection
Set boundaries and reduce unnecessary commitments
Try yoga or stretching
Address chronic anxiety or depression with a professional
Treat underlying medical conditions
Limit sugar and highly processed foods
Avoid skipping meals
Prioritize relaxation time each day
Use a calming bedtime routine