Maintain a healthy weight
Follow a low-glycemic, high-fiber diet
Eat regular balanced meals
Reduce sugar and refined carbohydrates
Increase protein intake
Include healthy fats
Exercise regularly
Do strength training and cardio
Sleep 7–9 hours each night
Manage stress
Practice yoga, meditation, or breathing exercises
Stay hydrated
Track menstrual cycles and symptoms
Avoid smoking
Limit alcohol
Take prescribed medications as directed
Consider insulin-sensitizing treatment if prescribed
Consider hormonal treatment if prescribed
Treat acne and excess hair growth with medical guidance
Get regular checkups with a gynecologist or endocrinologist
Monitor blood sugar, cholesterol, and blood pressure
Follow a sustainable lifestyle plan
Consult a doctor before starting supplements