Consult a gynecologist or endocrinologist for diagnosis and treatment
Follow a balanced, low-glycemic diet
Reduce intake of sugar, refined carbs, and processed foods
Exercise regularly
Aim for gradual weight loss if overweight
Maintain a consistent sleep schedule
Manage stress with relaxation techniques
Track menstrual cycles and symptoms
Take prescribed medicines regularly
Consider insulin-sensitizing treatment if advised by a doctor
Address acne, hair growth, or hair loss with medical guidance
Get regular blood sugar, lipid, and hormone checks
Avoid smoking and limit alcohol
Stay hydrated
Follow up with your doctor regularly