Keep the area clean and dry
Wash with lukewarm water only
Avoid scented soaps, washes, sprays, and douches
Wear loose, breathable cotton underwear
Change out of wet clothes promptly
Avoid tight clothing
Use unscented, gentle laundry detergent
Avoid scratching
Apply a cold compress briefly
Avoid pads or tampons with fragrance
Use plain water-based lubricants if needed
Avoid sexual activity if it worsens symptoms
Stay hydrated
Consider an over-the-counter antifungal only if a yeast infection is likely
See a healthcare professional if itching is severe, persistent, recurrent, or paired with unusual discharge, odor, pain, sores, or burning