Use a heating pad or hot water bottle on the lower abdomen
Take an over-the-counter pain reliever such as ibuprofen or naproxen if safe for you
Start pain medicine at the first sign of cramps or before your period begins
Drink plenty of water
Do light exercise or stretching
Rest and get enough sleep
Try gentle massage on the lower abdomen or lower back
Take a warm bath or shower
Avoid excess caffeine and salty foods
Eat smaller, balanced meals
Try relaxation techniques such as deep breathing or meditation
Consider magnesium-rich foods or supplements if appropriate
Consider hormonal birth control if cramps are frequent or severe and approved by a healthcare professional
See a healthcare professional if cramps are severe, worsening, or not relieved by home treatment