Use a menstrual cup or high-absorbency pads/tampons
Track your cycle and bleeding pattern
Take ibuprofen or naproxen during your period if safe for you
Use tranexamic acid if prescribed by a doctor
Use hormonal birth control pills, patch, ring, or shot if appropriate
Consider a hormonal IUD
Treat iron deficiency with iron supplements if needed
Maintain a healthy weight
Manage thyroid disorders or other medical conditions
Get checked for fibroids, polyps, endometriosis, or bleeding disorders
Seek urgent medical care for soaking through pads hourly, fainting, severe pain, or large clots
See a gynecologist for persistent or worsening heavy bleeding