Confirm the diagnosis with a clinician and repeat hormone testing if needed
Review symptoms, menstrual status, and overall health history
Check for other causes of low libido, fatigue, mood changes, or hair loss
Treat underlying conditions such as thyroid disease, anemia, depression, or chronic illness
Review medications that may lower testosterone or sexual desire
Optimize sleep, stress, nutrition, and physical activity
Address low estrogen or other hormone imbalances if present
Consider testosterone therapy only in carefully selected cases, usually for hypoactive sexual desire disorder
Use the lowest effective dose if testosterone is prescribed
Monitor testosterone levels and clinical response regularly
Watch for side effects such as acne, hair growth, voice changes, and scalp hair thinning
Stop treatment if adverse effects occur or if there is no benefit
Avoid self-medicating with over-the-counter or nonprescribed hormones
Consult an endocrinologist, gynecologist, or menopause specialist for individualized management