Take ibuprofen or naproxen at the start of your period if you can safely use NSAIDs
Eat small, bland meals throughout the day
Stay hydrated with water, electrolyte drinks, or ginger tea
Avoid greasy, spicy, or very sugary foods
Try ginger in tea, capsules, or chews
Try peppermint tea or peppermint candy
Rest in a cool, quiet place
Use a heating pad on your lower abdomen
Avoid lying flat after eating
Get fresh air and take slow, deep breaths
Consider vitamin B6 if approved by your clinician
Consider magnesium if approved by your clinician
Track your cycle and nausea triggers
Talk to a clinician about hormonal birth control if nausea is frequent
Seek medical care if nausea is severe, persistent, or comes with vomiting, fever, fainting, or severe pain