Rinse your mouth with cool water
Suck on ice chips or popsicles
Avoid hot, spicy, acidic, salty, or rough foods
Avoid alcohol and tobacco
Drink plenty of water
Use a soft toothbrush and gentle toothpaste
Avoid mouthwashes with alcohol
Eat bland, cool foods like yogurt, applesauce, or oatmeal
Try sugar-free gum or lozenges if your mouth feels dry
Check for burns, cuts, or irritation from sharp teeth or dental appliances
Avoid very hot drinks and foods
Rest your tongue and avoid irritating it further
Consider over-the-counter pain relief if safe for you
See a dentist or doctor if it lasts more than a few days
Seek urgent care if you have swelling, trouble breathing, or trouble swallowing