Talk to the person privately and calmly
Express concern using clear, nonjudgmental language
Listen without arguing or lecturing
Encourage them to seek professional help
Suggest a doctor, therapist, or addiction counselor
Offer to help them make an appointment
Encourage support groups such as AA or SMART Recovery
Help them identify triggers and risky situations
Support healthy routines and activities
Avoid enabling their drinking
Do not cover up consequences for them
Set clear boundaries
Remove alcohol from shared spaces if appropriate
Encourage them to reach out to trusted family or friends
Be patient and consistent
Celebrate small steps toward change
Learn about alcohol use disorder
Take threats of self-harm or severe withdrawal seriously
Call emergency services if there is immediate danger
Take care of your own mental health and seek support if needed