Set a quit date
Remove alcohol from your home
Tell trusted people you are quitting
Identify your triggers
Avoid high-risk situations
Plan alternative activities
Keep non-alcoholic drinks available
Eat regular meals
Stay hydrated
Get enough sleep
Use craving-management techniques
Delay urges until they pass
Change routines linked to drinking
Seek support from friends or family
Join a support group
Consider counseling or therapy
Talk to a doctor about quitting safely
Ask about medication options
Monitor your progress
Track triggers and cravings
Reward alcohol-free milestones
Prepare for setbacks
Get back on track immediately after a slip
Seek emergency help for severe withdrawal symptoms