Acknowledge the problem
Identify triggers
Avoid high-risk situations
Remove access to the addictive substance or behavior
Tell someone you trust
Seek professional help
Join a support group
Build a daily routine
Replace the addiction with healthy activities
Exercise regularly
Sleep enough
Eat well
Practice stress management
Use coping skills for cravings
Set small goals
Track progress
Celebrate milestones
Stay accountable
Repair relationships
Forgive setbacks and keep going
Get emergency help if you are in danger