Identify your triggers
Avoid high-risk situations
Build a daily routine
Attend support meetings
Stay connected with supportive people
Remove access to substances or harmful behaviors
Practice stress management
Use healthy coping skills
Set small, realistic goals
Track your progress
Get enough sleep
Eat regular, balanced meals
Exercise regularly
Seek professional help
Follow your treatment plan
Take medications as prescribed
Be honest about cravings
Act quickly at the first warning signs
Replace old habits with new ones
Celebrate milestones
Learn from setbacks and keep going