Set a quit date
Remove weed, papers, vapes, pipes, and lighters
Avoid people, places, and routines tied to smoking
Tell a trusted person you are quitting
Write down your reasons for quitting
Identify your triggers
Replace smoking with another activity
Keep your hands and mouth busy
Exercise regularly
Drink water and eat regular meals
Get enough sleep
Use deep breathing or meditation when cravings hit
Delay cravings until they pass
Avoid alcohol and other substances that lower control
Change your daily routine
Join a support group
Talk to a therapist or counselor
Use a quit app or tracker
Reward yourself for staying sober
Prepare for withdrawal symptoms
Seek medical help if you use cannabis heavily or cannot stop on your own