Talk to a doctor, addiction specialist, or pharmacist before stopping if you use high doses, have other health conditions, or take other medications
Set a quit date or taper plan
Reduce your dose gradually instead of stopping suddenly if you want to avoid withdrawal
Lower the total daily amount a little at a time
Space doses farther apart as you taper
Keep a simple log of dose, time, and symptoms
Avoid alcohol, opioids, benzodiazepines, and other substances that can complicate withdrawal
Stay hydrated
Eat regular meals
Get enough sleep
Use light exercise and movement
Use over-the-counter medicines only as directed for symptoms like headache, diarrhea, or aches
Ask a clinician about prescription options if withdrawal is severe
Remove kratom from your home when you are ready
Tell a trusted person about your plan
Avoid triggers and people or places linked to kratom use
Use support groups, counseling, or addiction treatment if needed
Seek urgent medical help for chest pain, trouble breathing, severe confusion, seizures, or thoughts of self-harm