Increase fiber intake with fruits, vegetables, whole grains, beans, and psyllium
Drink plenty of water throughout the day
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use stool softeners if recommended by a healthcare professional
Take warm sitz baths for 10 to 15 minutes several times a day
Use over-the-counter hemorrhoid creams or suppositories as directed
Apply cold packs to reduce swelling
Exercise regularly to improve bowel function
Avoid heavy lifting and prolonged sitting
Respond promptly to the urge to have a bowel movement
Maintain a healthy body weight
Seek medical care if bleeding is heavy, persistent, or worsening
Seek medical care if pain is severe or symptoms do not improve
Consider medical procedures such as rubber band ligation, sclerotherapy, infrared coagulation, or surgery if advised by a doctor