Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter stool softeners if needed
Take warm sitz baths
Use over-the-counter hemorrhoid creams or suppositories
Apply cold compresses to reduce swelling
Exercise regularly
Maintain a healthy bowel routine
Avoid heavy lifting
Use pain relievers if appropriate
See a doctor for persistent bleeding
Seek medical care for severe pain, heavy bleeding, or prolapse
Consider medical procedures such as rubber band ligation
Consider sclerotherapy
Consider infrared coagulation
Consider surgical treatment if severe or recurrent