Eat a high-fiber diet
Drink plenty of water
Exercise regularly
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Respond to the urge to...
Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Use a stool softener if needed
Take warm sitz baths
Apply over-the-counter hemorrhoid creams or ointments
Use witch...