Use warm sitz baths for 10–15 minutes, several times a day
Apply cold packs to reduce swelling and pain
Keep the area clean and dry
Use over-the-counter hemorrhoid creams or ointments as directed
Use witch hazel pads for temporary relief
Take over-the-counter pain relievers if needed and safe for you
Increase fiber intake with fruits, vegetables, and whole grains
Drink plenty of water
Avoid straining during bowel movements
Avoid sitting on the toilet for long periods
Use a stool softener if recommended by a healthcare professional
Exercise regularly to help prevent constipation
Avoid heavy lifting and activities that worsen symptoms
See a doctor if the hemorrhoid is very painful, bleeding heavily, or not improving
Seek urgent care if you have severe pain, fever, or a hard painful lump that may need medical treatment