Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter hemorrhoid creams or suppositories
Take warm sitz baths
Use cold compresses to reduce swelling
Keep the anal area clean and dry
Exercise regularly
Avoid heavy lifting when symptoms are severe
Use stool softeners if needed
Eat more fruits, vegetables, and whole grains
Seek medical care if bleeding is heavy, pain is severe, or symptoms do not improve