Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter hemorrhoid creams or suppositories
Take warm sitz baths
Apply cold packs to reduce swelling
Use stool softeners if needed
Exercise regularly
Maintain a healthy weight
Wipe gently with moist toilet paper or unscented wipes
Avoid heavy lifting
Seek medical care if bleeding is heavy, pain is severe, or symptoms persist