Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use warm sitz baths
Apply over-the-counter hemorrhoid creams or suppositories
Use cold compresses to reduce swelling
Keep the anal area clean and dry
Exercise regularly
Avoid heavy lifting if it worsens symptoms
Use stool softeners if needed
See a doctor if symptoms are severe, persistent, or include bleeding