Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use warm sitz baths
Apply cold packs for swelling
Use over-the-counter hemorrhoid creams or suppositories
Use witch hazel pads
Take stool softeners if needed
Exercise regularly
Maintain a healthy weight
Avoid heavy lifting when symptoms are bad
Keep the anal area clean and dry
Use pain relievers if needed
See a doctor if bleeding is heavy, pain is severe, or symptoms do not improve