Increase fiber intake with fruits, vegetables, whole grains, and legumes
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use a warm sitz bath for 10 to 15 minutes several times a day
Apply over-the-counter hemorrhoid creams or suppositories
Use cold packs to reduce swelling
Keep the anal area clean and dry
Exercise regularly to help prevent constipation
Use stool softeners if needed
Avoid heavy lifting and prolonged sitting
Eat smaller, fiber-rich meals
Respond to the urge to have a bowel movement promptly
Seek medical care if bleeding is heavy, pain is severe, or symptoms do not improve
Consider medical treatments such as rubber band ligation, sclerotherapy, infrared coagulation, or surgery if home care fails