Stop the activity that triggered the spasm
Gently stretch the affected muscle
Hold the stretch until the spasm eases
Massage the muscle
Apply heat to relax the muscle
Apply ice if the area is sore after the spasm
Drink water or an electrolyte drink
Rest the muscle
Move the muscle gently after the spasm passes
Avoid sudden movements
Replenish electrolytes if you have been sweating a lot
Seek medical care if spasms are severe, frequent, or persistent