Increase fiber intake through fruits, vegetables, whole grains, and legumes
Drink plenty of water throughout the day
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use warm sitz baths for 10 to 15 minutes several times a day
Apply over-the-counter hemorrhoid creams or ointments
Use witch hazel pads for relief
Take over-the-counter pain relievers if needed
Use stool softeners if constipation is present
Exercise regularly to improve bowel function
Avoid heavy lifting and activities that increase pressure
Keep the anal area clean and dry
Use moist wipes instead of dry toilet paper
Respond promptly to the urge to have a bowel movement
Seek medical care if symptoms are severe, persistent, or bleeding occurs