Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter hemorrhoid creams or suppositories
Take warm sitz baths
Apply cold compresses to reduce swelling
Use gentle, unscented wipes instead of dry toilet paper
Exercise regularly
Avoid heavy lifting
Maintain a healthy weight
Use stool softeners if needed
See a doctor if bleeding, severe pain, or symptoms persist